The leaves are falling, fireworks are exploding and the air smells of bonfires. Yes, it’s November and it’s a lovely time of year. Going for a walk has never been better with crisp leaves to kick and crunch through (be careful of hiding hedgehogs though!) and beautiful colours all around.

There are also some very tasty fruits and vegetables in season this month, such as pumpkins, cranberries and sweet potatoes to make tasty and healthy treats from. Not to mention that it’s protein rich turkey season. It would be great to hear some of your recipe ideas for the produce from a November harvest and we will share them on the website.

Post byJessica Fitly

I'm a personal trainer, I eat clean and because of that I'm keen, lean and ready for action.