Want to look like superman? Just want to be healthy? Check out this list of superfoods to get you started…

  • 1 Algae
  • 1.1 Aphanizomenon flos-aquae
  • 1.2 Chlorella
  • 1.3 Spirulina
  • 1.4 Wakame (Sea mustard)
  • 2 Drinks
  • 2.1 Kombucha
  • 2.2 Wheatgrass
  • 3 Fruits
  • 3.1 Berries
  • 3.1.1 Blueberries
  • 3.1.2 Cape gooseberry (inca berry)
  • 3.1.3 Goji berry (wolfberry)
  • 3.2 Camucamu
  • 3.3 Citrus
  • 3.4 Coconuts
  • 3.5 Lúcuma
  • 4 Vegetables
  • 4.1 Cruciferous greens
  • 4.1.1 Arugula
  • 4.1.2 Broccoli
  • 4.1.3 Brussels sprouts
  • 4.1.4 Chinese cabbage
  • 4.1.5 Collard greens
  • 4.1.6 Kale
  • 4.1.7 Watercress
  • 4.2 Green leafy
  • 4.2.1 Beet green
  • 4.2.2 Chard (Swiss chard)
  • 4.2.3 Chicory
  • 4.2.4 Dandelion leaves
  • 4.2.5 Leaf lettuce
  • 4.2.6 Spinach
  • 4.3 Preserves
  • 4.3.1 Sauerkraut
  • 5 Legumes
  • 5.1 Beans
  • 5.2 Lentils
  • 5.3 Maca
  • 5.4 Peanuts
  • 5.5 Raw cocoa
  • 5.6 Sacha inchi (inca/sacha/mountain peanut)
  • 5.7 Sweet potatoes
  • 6 Fatty fish
  • 7 Mushrooms
  • 8 Seeds
  • 8.1 Chia seeds
  • 8.2 Flax seeds
  • 8.3 Hemp seeds
  • 9 Whole grains
  • 9.1 Amaranth
  • 9.2 Quinoa
  • 10 Leaves
  • 10.1 Moringa oleifera (drumstick/horseradish/ben oil/benzoil tree)

Post byJessica Fitly

I'm a personal trainer, I eat clean and because of that I'm keen, lean and ready for action.

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