Running from injury


There is a bit of a divide over how good running is for you. There’s no doubt that cardiovascular exercise is good for you and running is great for this, but what about the impact it has on your body?

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The Guardian


We will guide you through the running gear that is important to keep your body in good condition and what is a waste of money. We will discuss good running technique and how to build up gradually to doing longer runs so your body isn’t under too much stress. We also discuss how many times a week it is good for you to run.


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